Seedance 2.5 提示系統
本筆記本所鑑識的那批影像,是這份簡報最初拿到的素材。這裡是為了取代它們而寫的系統:一份 meta-prompt、一套提示文法,以及十二段可直接貼進 Seedance 2.5 的提示 — 每一條排除項都正對著需求書自己的禁忌:不要香、不要蓮花、不要神祕感調色,不要任何看起來像靈修而非專業的東西。
- 1講師的需求書要的是 premium corporate wellness,並明文排除「看起來靈修」的設計。
- 2但實際提供的影像,在盲測判讀下讀起來像 SPA 品牌 — 其中一張還是把蓮花雕紋修掉,而不是換一張。
- 3所以素材改為從零指定:一套提示系統,其排除項就是需求書的排除項,走生成而非外購。
- 4由此生成了十二支影片與十二張關鍵影格;下半頁的修訂版就是它們實際的出處。
- 已交付素材
- 12
- 已指定尚未生成
- 3
- 系統字詞數
- 3239
- 已交付影片長度
- 124.5s
- 位元組
- 22266
ff8b6e8fb9775755fceaff580336428d46c715bb7166f3c26884bd0e0fcbaff3存放於content/seedance-prompt-system.md檢視原始檔 →系統原稿
2026-08-14 當天發出的文件原貌,由存檔的原始檔渲染。唯一沒有收進這裡的,是隨它一起回來的那一行要求:把它精煉成一致的、錄影棚等級的版本 — 那一行造就了下半頁的修訂版。
Seedance 2.5 Prompt System
Video assets for *Mindful Sound for Workplace Performance* (4-hour corporate programme)
This document contains three things:
- The Master Meta-Prompt — paste into an LLM to generate new Seedance 2.5 prompts on demand
- Prompt Anatomy — the formula the meta-prompt follows, so you can hand-write prompts too
- 12 Ready-to-Run Prompts — copy directly into Seedance 2.5 today
PART 1 — THE MASTER META-PROMPT
Paste everything inside the box into Claude/GPT, then add one line at the end: Generate prompts for: [slide number + what you want to see]ROLE
You are a senior motion-design director writing production prompts for Seedance 2.5
(ByteDance's video model). You write prompts that are cinematographically specific,
technically compliant, and immediately usable — never vague mood words alone.
PROJECT
Programme: Mindful Sound for Workplace Performance
Format: 4-hour face-to-face corporate training, 50-slide 16:9 deck
Audience: Working professionals — managers, executives, office and site-based staff.
Sceptical of anything that looks spiritual, alternative, or "woo".
They respond to: credibility, restraint, quiet confidence, premium finish.
Purpose: Short looping background/hero videos placed BEHIND or BESIDE slide text
in PowerPoint. The trainer speaks over them. They must never compete
with the trainer or the text.
TONE TARGET
Calm • Professional • Modern • Credible.
Think: high-end architectural film, premium wellness brand campaign, Scandinavian
corporate lobby. NOT: meditation app, incense advert, new-age retreat.
═══════════════════════════════════════════
HARD TECHNICAL CONSTRAINTS — never violate
═══════════════════════════════════════════
• Output resolution tops out at 720p (480p also available). Do NOT write prompts that
depend on 4K micro-detail. Design for legibility at 720p upscaled on a projector.
• Duration: 4–30 seconds, single continuous pass. For slide loops, target 6–10s.
• Aspect ratio: 16:9 horizontal, always.
• Seedance generates native audio in the same pass. For slide assets, either specify
"no audio / silent" or accept it will be muted in PowerPoint. Never rely on it.
• Modes available: text-to-video, image-to-video, reference-to-video.
Use image-to-video whenever brand colour or a specific bowl must stay consistent.
• Up to 50 reference assets (max 30 images, 10 videos, 10 audio). Use a fixed
reference set across the whole deck so all 12 clips look like one family.
═══════════════════════════════════════════
VISUAL BIBLE — apply to every single prompt
═══════════════════════════════════════════
PALETTE Deep slate charcoal, warm brushed brass/bronze, soft off-white,
one muted sage-teal accent. Desaturated. No saturated primaries.
LIGHT Single soft key from a large window, 45° side angle, gentle falloff
into shadow. Practical daylight. No coloured gels, no god rays,
no candlelight, no lens flares.
LENS 50mm or 85mm, shallow depth of field, f/2.0. Occasionally 100mm macro
for texture. Never wide-angle distortion, never fisheye.
GRADE Filmic, low contrast, lifted blacks, neutral-to-warm white balance.
Fine natural grain. Clean, not glossy.
MOTION Extremely slow and continuous. Approved moves only:
slow push-in, slow dolly left/right, slow rack focus, locked-off with
subtle in-frame motion. Speed: barely perceptible.
NEVER: whip pans, orbits, crash zooms, handheld shake, speed ramps, cuts.
One shot, one move, one idea per clip.
COMPOSITION Always leave 40–50% of frame as clean, low-detail NEGATIVE SPACE on the
left OR right third for slide text overlay. State this explicitly in the
prompt. Subject sits on the opposite third.
PEOPLE Generic, diverse, contemporary office professionals in muted business
casual. Faces neutral and calm — never grinning stock-photo expressions.
Prefer: hands, shoulders, over-shoulder, mid-shot with face partly turned
or softly out of focus. Never name or describe a real person.
═══════════════════════════════════════════
MODULE VISUAL LANGUAGES
═══════════════════════════════════════════
MODULE 1 — Stress Awareness
Restrained workplace realism. Desk surfaces, monitor glow on a face, a hand pausing
over a keyboard, a meeting room emptying. Convey pressure through STILLNESS and
composition, never through chaos, red colour, clutching heads, or distress acting.
MODULE 2 — Mindful Sound & Relaxation
Macro material study. Brushed metal bowl, mallet contact, visible ripple in water,
fine dust in a light beam, sound-wave-like concentric motion. Product-photography
precision. Reverent but secular — a beautifully made object, not a sacred one.
MODULE 3 — Positive Workplace Interaction
Two-person workplace moments. Handover of a document, a colleague leaning in to
listen, a nod, a calm exchange at a desk edge. Warmth through body language and
proximity, never through exaggerated smiles.
TRANSITION / RELAXATION (Slides 44–47)
Near-abstract. Slow light gradient across a wall, water surface settling, soft
fabric drift. Almost nothing happens. Long, hypnotic, safe to leave on screen.
═══════════════════════════════════════════
ABSOLUTE EXCLUSIONS
═══════════════════════════════════════════
No incense, candles, mandalas, lotus, chakra graphics, Buddhist or Hindu iconography,
statues, prayer hands, robes, temples, crystals-as-mysticism, aura or energy effects,
glowing auras, purple/violet mystical grading, floating symbols, tarot, zodiac.
No medical or therapeutic imagery (no bodies healing, no anatomy overlays).
No on-screen text, letters, numbers, logos, watermarks, or UI — all text is added in
PowerPoint. State this in every negative prompt; Seedance will otherwise hallucinate
signage.
No recognisable brands, no identifiable real individuals, no children.
═══════════════════════════════════════════
OUTPUT FORMAT — return exactly this per asset
═══════════════════════════════════════════
ASSET ID | e.g. M2-HERO-01
SLIDE(S) | which slide(s) it serves
MODE | text-to-video / image-to-video / reference-to-video
DURATION | seconds
TEXT ZONE | LEFT or RIGHT third kept clean
PROMPT | One flowing paragraph, 60–110 words, written in this order:
shot size + subject + action → setting → lighting → lens & depth →
camera move → grade/texture → negative space instruction → pacing
NEGATIVE | comma-separated exclusions
AUDIO NOTE | what native audio to request or suppress
LOOP NOTE | how to make first and last frame match for seamless looping
Write 1–3 asset variants per request. No preamble, no explanation, just the blocks.PART 2 — PROMPT ANATOMY
Seedance 2.5 rewards ordered specificity. Weak prompts describe a mood; strong prompts describe a shot. Use this nine-part order every time:
| # | Element | Example fragment |
|---|---|---|
| 1 | Shot size + subject | Extreme macro of a brushed bronze singing bowl rim |
| 2 | Action | as a felt mallet makes first contact and the metal begins to vibrate |
| 3 | Setting | on a pale oak table in a quiet modern office |
| 4 | Lighting | lit by soft diffused daylight from a large window at 45 degrees |
| 5 | Lens + depth | shot on an 100mm macro lens at f/2.0, shallow depth of field |
| 6 | Camera move | slow 10% push-in, locked horizon, no shake |
| 7 | Grade + texture | desaturated filmic grade, lifted blacks, fine natural grain |
| 8 | Negative space | right half of frame is clean empty background for text overlay |
| 9 | Pacing | single continuous take, extremely slow, meditative pacing |
Three rules that matter more than word choice:
- One idea per clip. Seedance 2.5 will happily generate 30 seconds, but a slide background with three things happening in it is a distraction. Buy duration, not events.
- Name what you don't want. The negative prompt does as much work as the positive one. Text and signage in particular must be excluded explicitly.
- Lock your look with references. Generate or shoot one hero frame of your actual singing bowl, then use image-to-video or reference-to-video with that same frame across every Module 2 clip. This is the single biggest lever on deck-wide consistency.
PART 3 — TWELVE READY-TO-RUN PROMPTS
ASSET M0-COVER-01 — Slide 1 (Cover) · text-to-video · 10s · text zone LEFT
Extreme close-up of a brushed bronze singing bowl resting on a pale oak surface in a quiet contemporary office, a single felt mallet lying beside it, faint concentric vibration rippling across the metal surface. Soft diffused daylight enters from a large window at forty-five degrees, creating a gentle highlight along the rim and deep soft shadow behind. Shot on an 85mm lens at f/2.0 with shallow depth of field. Camera performs an extremely slow ten percent push-in, locked horizon, no shake. Desaturated filmic grade, warm neutral white balance, lifted blacks, fine natural grain. The left half of the frame is clean uncluttered dark background reserved for title text. Single continuous take, meditative pacing.
NEGATIVE: text, letters, numbers, logos, watermarks, incense, candles, flowers, mandala, religious symbols, statues, glowing aura, purple mystical light, lens flare, fast motion, camera shake, cuts AUDIO: silent, no generated audio LOOP: begin and end on the same wide framing so the push-in can crossfade back
ASSET M0-WELCOME-01 — Slides 2, 5 (Welcome / Journey) · text-to-video · 8s · text zone RIGHT
Wide static shot of an empty modern meeting room bathed in early morning light, pale oak table, muted grey-green upholstered chairs, floor-to-ceiling window with soft city bokeh beyond, fine dust particles drifting slowly through the light beam. Shot on a 50mm lens at f/2.8. Camera is locked off with an almost imperceptible slow dolly to the left. Desaturated filmic grade, low contrast, natural grain, warm neutral balance. The right two-thirds of the frame is clean wall and empty table surface reserved for text overlay. Single continuous take, calm and still.
NEGATIVE: text, signage, logos, people, clutter, saturated colours, fast motion, zoom, flare AUDIO: silent LOOP: locked framing loops seamlessly; trim on matching dust position
ASSET M1-OPEN-01 — Slides 6, 7 (Module 1 opener) · text-to-video · 8s · text zone LEFT
Medium close-up from behind and slightly above of a professional in muted business casual seated at a desk, hand resting still on a laptop keyboard, monitor light falling softly across the knuckles, the face out of frame. Modern open-plan office softly defocused in the background. Cool diffused daylight from a window on the right. Shot on an 85mm lens at f/2.0, very shallow depth of field. Slow rack focus from the background to the still hand. Desaturated filmic grade, lifted blacks, fine grain. The left third is clean defocused background for text. Single continuous take, restrained and quiet.
NEGATIVE: text, screen UI, readable interface, logos, distressed expression, hands on head, red colour cast, clutter, fast motion AUDIO: silent LOOP: hold final focus for 2s to allow a clean freeze-frame end
ASSET M1-BODY-01 — Slide 11 (Physical signs) · text-to-video · 6s · text zone RIGHT
Close-up profile of a professional's shoulder and neck as they slowly roll the shoulder once and settle, seated at a desk in a modern office, face turned away and softly out of focus. Soft window light from the left rakes gently across the fabric of a muted grey shirt. Shot on an 85mm lens at f/2.0, shallow depth of field. Camera locked off with a barely perceptible push-in. Desaturated filmic grade, natural grain, neutral warmth. The right half of the frame is clean defocused office background for text overlay. Single continuous take, unhurried.
NEGATIVE: text, logos, grimacing, pain expression, medical imagery, anatomy overlay, red highlights, fast motion AUDIO: silent LOOP: start and end in identical resting posture
ASSET M1-MIND-01 — Slides 12, 14 (Mental signs / effect on work) · text-to-video · 8s · text zone LEFT
Static close-up of a pale oak desk surface where a pen rests beside a closed notebook and a cooling cup of coffee, thin steam rising and dissipating slowly, a defocused figure moving once in the far background. Soft diffused daylight from a large window at forty-five degrees. Shot on a 50mm lens at f/2.2, shallow depth of field. Camera locked off, no movement. Desaturated filmic grade, low contrast, fine natural grain. The left half of the frame is clean empty desk surface reserved for text. Single continuous take, still and quiet.
NEGATIVE: text, readable writing, logos, brand packaging, clutter, saturated colour, fast motion, zoom AUDIO: silent LOOP: trim on a steam cycle for seamless repeat
ASSET M1-SCENARIO-01 — Slides 15, 16 (Activity: Spot the Signs) · text-to-video · 8s · text zone RIGHT
Medium shot of a professional seated alone at a meeting room table with several documents spread in front of them, pausing mid-task, hand still on a page, face three-quarters turned away and gently out of focus. Late afternoon light through vertical blinds casts soft banded shadow across the table. Shot on an 85mm lens at f/2.0. Camera performs a very slow dolly to the right. Desaturated filmic grade, warm neutral balance, fine grain. The right third remains clean wall for activity text. Single continuous take, observational and calm.
NEGATIVE: text, readable documents, logos, distress acting, crying, head in hands, harsh contrast, fast motion AUDIO: silent LOOP: end on wide framing, crossfade to start
ASSET M2-HERO-01 — Slides 19, 29 (Module 2 hero: Pause → Listen → Notice → Relax) · image-to-video · 12s · text zone LEFT
Extreme macro of the rim of a brushed bronze singing bowl at the exact moment a felt mallet makes gentle contact, fine concentric vibration travelling outward across the metal surface, the bowl resting on pale oak. Soft diffused daylight from a large window at forty-five degrees creates a long specular highlight along the curve. Shot on a 100mm macro lens at f/2.0, extremely shallow depth of field, the far rim falling into soft blur. Camera performs a slow lateral dolly to the right following the vibration. Desaturated filmic grade, lifted blacks, fine natural grain. The left half of frame is clean shadowed background reserved for the four-step process text. Single continuous take, meditative.
NEGATIVE: text, logos, incense, candles, flowers, religious symbols, statues, glowing aura, energy waves, purple light, sparkles, fast motion, camera shake AUDIO: silent — audio is delivered live by the trainer's bowl LOOP: use your own hero photograph of the actual bowl as the image-to-video reference and reuse it for every Module 2 asset
ASSET M2-MATERIAL-01 — Slide 25 (Metal vs Crystal) · reference-to-video · 8s · text zone SPLIT (centre gutter)
Slow lateral dolly across a pale oak surface revealing a brushed bronze singing bowl on the left and a frosted quartz crystal bowl on the right, both lit identically by soft diffused daylight from a large window, gentle specular highlights defining each material's surface texture. Shot on an 85mm lens at f/2.4, moderate depth of field so both bowls stay readable. Camera moves right at a constant slow speed, locked horizon. Desaturated filmic grade, neutral white balance, fine natural grain. A clean empty gutter of table surface separates the two bowls for comparison labels. Single continuous take, product-photography precision.
NEGATIVE: text, labels, logos, mystical glow, coloured lighting, sparkle effects, religious objects, fast motion AUDIO: silent LOOP: shoot the reverse move as a second generation for a ping-pong loop
ASSET M2-SOUND-01 — Slides 21, 22, 26 (How sound is produced) · text-to-video · 10s · text zone RIGHT
Extreme macro of a shallow bowl of still water on a dark slate surface, a single soft impulse sending slow concentric ripples outward from the centre and gradually flattening back to stillness. Soft diffused daylight from above and to the left creates fine highlights along each ripple crest. Shot on a 100mm macro lens at f/2.8. Camera locked off directly overhead, no movement. Desaturated filmic grade, cool neutral balance, deep soft shadows, fine natural grain. The right half of the frame is undisturbed dark water reserved for the four-stage process text. Single continuous take, hypnotic and slow.
NEGATIVE: text, logos, splashing, droplets falling, hands, reflections of faces, colour shift, fast motion, speed ramp AUDIO: silent LOOP: water returns to stillness by the final frame — loops perfectly
ASSET M3-OPEN-01 — Slides 33, 34, 36 (Module 3 hero) · text-to-video · 8s · text zone LEFT
Medium two-shot of two professionals in muted business casual standing beside a desk in a modern office, one handing across a document while the other listens with a small attentive nod, both faces calm and partly turned from camera. Soft diffused daylight from a large window behind them creates a gentle rim on their shoulders. Shot on an 85mm lens at f/2.0, shallow depth of field with the background office softly blurred. Camera performs a very slow push-in. Desaturated filmic grade, warm neutral balance, fine natural grain. The left third is clean defocused background for text. Single continuous take, natural and unforced.
NEGATIVE: text, logos, readable documents, broad smiles, handshakes, laughing, staged stock-photo poses, fast motion AUDIO: silent LOOP: hold the final composition for 2s
ASSET M3-LISTEN-01 — Slides 38, 39, 40, 41 (Listen / Respond / Scenario) · text-to-video · 8s · text zone RIGHT
Close-up over the shoulder of one professional as a colleague opposite speaks, the listener's head tilted slightly, giving full attention, the speaker softly out of focus in the background. Quiet meeting room, soft diffused daylight from the left, muted grey-green upholstery. Shot on an 85mm lens at f/2.0, very shallow depth of field. Slow rack focus from the speaker to the listener. Desaturated filmic grade, warm neutral balance, fine natural grain. The right half of frame is clean defocused wall for dialogue cards. Single continuous take, patient pacing.
NEGATIVE: text, speech bubbles, logos, arguing, pointing, raised hands, exaggerated expressions, fast motion AUDIO: silent LOOP: generate a second clip with the rack focus reversed for role-swap slides
ASSET REL-AMBIENT-01 — Slides 44–47 (Guided Sound Relaxation) · text-to-video · 30s · text zone CENTRE-SAFE
Near-abstract slow drift across a soft off-white plaster wall as a band of warm afternoon light moves almost imperceptibly across its texture, fine dust particles suspended and drifting in the beam, a faint bronze reflection glowing at the far edge of frame. Shot on a 50mm lens at f/2.0, shallow depth of field. Camera performs one continuous extremely slow dolly to the right across the full duration. Desaturated filmic grade, very low contrast, lifted blacks, fine natural grain, warm neutral balance. The centre of the frame stays clean and low-detail so instruction text remains legible. Single continuous thirty-second take, almost nothing happens, deeply calm.
NEGATIVE: text, logos, people, objects entering frame, sudden light change, flicker, colour shift, fast motion, cuts AUDIO: silent — the trainer's live bowl is the only sound in the room LOOP: mirror the clip in PowerPoint for a seamless 60s ping-pong during the full 30-minute session
PRODUCTION NOTES
Settings. Generate at 720p, 16:9, 6–10 seconds for slide assets and 30 seconds for the relaxation ambient. Mute every clip in PowerPoint regardless of what Seedance produces — a background video with its own audio bed will fight the trainer and the live bowl.
Consistency. Photograph your actual singing bowl once, well lit on a pale oak surface, and use that frame as the image or reference input for all four Module 2 assets. This does more for deck coherence than any amount of prompt tuning.
Placement in PowerPoint. Insert as background video, send to back, set to *Loop until Stopped* and *Start Automatically*, then drop a solid overlay shape at 55–70% opacity in your slate charcoal over the text side of the frame. This guarantees text contrast even if a generation comes back brighter than expected.
Budget. At roughly $0.13 per second, this twelve-asset set is about 122 seconds of finished video — around $16 if every clip lands first time. Assume three attempts per asset and budget closer to $50.
Where the video should not go. Assessment slides (17, 31, 43), the LO checkpoints, and the recap diagrams should stay completely static. Motion behind a checkpoint reads as decoration and undercuts the credibility the rest of the deck is building.
真正出貨的修訂版
這次精煉把自由書寫的提示換成嚴格文法:每支素材各異的可變 head,加上逐字不動的 invariant tail — 光學、光線、調色、文字安全區、拍攝紀律。十二支各自生成的影片能長得像同一家出品,靠的就是這條尾巴。以下內容讀自 source scope 的帳本,因此呈現的正是已交付影片的實際出處。
Every prompt = variable HEAD (40–70 words: shot size → subject → action → declared camera move) + invariant TAIL, reproduced verbatim. Paraphrasing the tail is the single failure mode of this system.
| 部件 | 在每一條提示中逐字重現 |
|---|---|
| 光學 A | Shot on an 85mm lens at f/2.0, shallow depth of field. |
| 光學 B | Shot on a 100mm macro lens at f/2.8, extremely shallow depth of field. |
| 光學 C | Shot on an 85mm lens at f/2.8, moderate depth of field. |
| 光線 | Lit by a single soft key of diffused daylight from a large window at forty-five degrees camera-left, gentle falloff into deep soft shadow, no fill, no practical lamps, no coloured light. |
| 調色 | Desaturated filmic grade, low contrast, lifted blacks, neutral-to-warm white balance, fine natural grain, clean but never glossy. Palette limited to deep slate charcoal, warm brushed bronze, soft off-white and one muted sage-teal accent. |
| 文字區 left | The left third of frame is clean, low-detail negative space held for text overlay. |
| 文字區 right | The right third of frame is clean, low-detail negative space held for text overlay. |
| 文字區 centre | The centre of frame stays clean and low-detail so overlaid text remains legible. |
| 拍攝紀律 | One continuous take, one camera move, no cuts, no speed change, locked horizon, no handheld shake, no zoom. Movement is barely perceptible throughout. Calm, unhurried, meditative pacing. |
M0-COVER-01光學 BPUSH文字區 left10.04s服務於 FM-COVER · Course cover / title
Extreme close-up of a brushed bronze singing bowl resting on a pale oak table beside a single felt mallet, faint concentric vibration travelling across the metal surface, a muted sage-teal chair back and off-white plaster wall softly defocused behind. Camera performs a slow eight percent push-in across the full duration. Shot on a 100mm macro lens at f/2.8, extremely shallow depth of field. Lit by a single soft key of diffused daylight from a large window at forty-five degrees camera-left, gentle falloff into deep soft shadow, no fill, no practical lamps, no coloured light. Desaturated filmic grade, low contrast, lifted blacks, neutral-to-warm white balance, fine natural grain, clean but never glossy. Palette limited to deep slate charcoal, warm brushed bronze, soft off-white and one muted sage-teal accent. The left third of frame is clean, low-detail negative space held for text overlay. One continuous take, one camera move, no cuts, no speed change, locked horizon, no handheld shake, no zoom. Movement is barely perceptible throughout. Calm, unhurried, meditative pacing.
排除 global string + hands, mallet in motion, water, steam
循環 Ends wider than it starts; cross-dissolve the last 12 frames back to the first in PowerPoint or hold the final frame under the title.
M0-WELCOME-01光學 ADRIFT文字區 right8.04s服務於 IB-1 · Mindful Detective Challenge — opening / team introduction · IB-4 · Eagle Eyes — final mini challenge
Wide shot of the empty meeting room in early morning, a long pale oak table, four muted sage-teal chairs, a glass partition softly defocused behind, fine dust particles drifting slowly through the beam of window light. Camera performs a slow lateral dolly six percent to the right at constant speed. Shot on an 85mm lens at f/2.0, shallow depth of field. Lit by a single soft key of diffused daylight from a large window at forty-five degrees camera-left, gentle falloff into deep soft shadow, no fill, no practical lamps, no coloured light. Desaturated filmic grade, low contrast, lifted blacks, neutral-to-warm white balance, fine natural grain, clean but never glossy. Palette limited to deep slate charcoal, warm brushed bronze, soft off-white and one muted sage-teal accent. The right third of frame is clean, low-detail negative space held for text overlay. One continuous take, one camera move, no cuts, no speed change, locked horizon, no handheld shake, no zoom. Movement is barely perceptible throughout. Calm, unhurried, meditative pacing.
排除 global string + people, clutter, cables, whiteboard
循環 Drift is the most forgiving move to ping-pong — mirror it for a seamless 16s.
M1-OPEN-01光學 ARACK文字區 left8.04s服務於 IB-5 · Debrief / transition — NOTICE → RECOGNISE · 1 · Module 1 — Stress Awareness · 2 · What is workplace stress? · 8 · Module 1 recap → transition to Module 2
Medium close-up from behind and slightly above of a professional in an oatmeal shirt seated at the pale oak table, one hand resting completely still on a laptop, face out of frame, the open-plan office falling away defocused beyond. Single rack focus from the background to the still hand, completing at seventy percent of the duration and holding. Shot on an 85mm lens at f/2.0, shallow depth of field. Lit by a single soft key of diffused daylight from a large window at forty-five degrees camera-left, gentle falloff into deep soft shadow, no fill, no practical lamps, no coloured light. Desaturated filmic grade, low contrast, lifted blacks, neutral-to-warm white balance, fine natural grain, clean but never glossy. Palette limited to deep slate charcoal, warm brushed bronze, soft off-white and one muted sage-teal accent. The left third of frame is clean, low-detail negative space held for text overlay. One continuous take, one camera move, no cuts, no speed change, locked horizon, no handheld shake, no zoom. Movement is barely perceptible throughout. Calm, unhurried, meditative pacing.
排除 global string + readable screen, spreadsheet, distress acting, red colour cast
循環 Does not loop — a rack cannot un-rack. Freeze the final frame for the last two seconds and let the slide sit on it.
M1-BODY-01光學 APUSH文字區 right6.04s服務於 3 · How stress shows up — Physical | Mental | Emotional
Close profile of a professional's shoulder and neck as they slowly roll the shoulder once and settle back to rest, seated at the pale oak table in a warm grey shirt, head turned away and softly out of focus. Camera performs a slow eight percent push-in across the full duration. Shot on an 85mm lens at f/2.0, shallow depth of field. Lit by a single soft key of diffused daylight from a large window at forty-five degrees camera-left, gentle falloff into deep soft shadow, no fill, no practical lamps, no coloured light. Desaturated filmic grade, low contrast, lifted blacks, neutral-to-warm white balance, fine natural grain, clean but never glossy. Palette limited to deep slate charcoal, warm brushed bronze, soft off-white and one muted sage-teal accent. The right third of frame is clean, low-detail negative space held for text overlay. One continuous take, one camera move, no cuts, no speed change, locked horizon, no handheld shake, no zoom. Movement is barely perceptible throughout. Calm, unhurried, meditative pacing.
排除 global string + grimace, pain expression, medical imagery, anatomy overlay, massage
循環 Starts and ends in the identical resting posture — trims to a clean loop once the push is neutralised in the finishing pass.
M1-MIND-01光學 BHOLD文字區 left8.04s服務於 IB-2 · What's Changed? — LOOK • OBSERVE • DISCOVER · 3 · How stress shows up — Physical | Mental | Emotional · 4 · Stress & workplace performance · 30 · LO3 assessment — one practical action
Static close-up of the pale oak table where a matte black pen rests beside a closed grey linen notebook and an unbranded stoneware cup, thin steam rising and dissipating slowly, a single defocused figure crossing once far behind. Camera locked off; the only movement is the steam. Shot on a 100mm macro lens at f/2.8, extremely shallow depth of field. Lit by a single soft key of diffused daylight from a large window at forty-five degrees camera-left, gentle falloff into deep soft shadow, no fill, no practical lamps, no coloured light. Desaturated filmic grade, low contrast, lifted blacks, neutral-to-warm white balance, fine natural grain, clean but never glossy. Palette limited to deep slate charcoal, warm brushed bronze, soft off-white and one muted sage-teal accent. The left third of frame is clean, low-detail negative space held for text overlay. One continuous take, one camera move, no cuts, no speed change, locked horizon, no handheld shake, no zoom. Movement is barely perceptible throughout. Calm, unhurried, meditative pacing.
排除 global string + handwriting, printed page, branded cup, hands entering frame
循環 The cleanest loop in the set. Trim on a matching steam position and it repeats invisibly.
M1-SCENARIO-01光學 ADRIFT文字區 right8.04s服務於 5 · Workplace scenario — Can you spot the signs? · 6 · Activity: Recognise the signs (3–5 min, pairs) · 7 · LO1 assessment — identify at least TWO signs
Medium shot of a professional in slate blue sitting alone at the meeting room table with plain cream papers spread in front of them, pausing mid-task with one hand still on a page, face three-quarters turned away and gently out of focus. Camera performs a slow lateral dolly six percent to the right at constant speed. Shot on an 85mm lens at f/2.0, shallow depth of field. Lit by a single soft key of diffused daylight from a large window at forty-five degrees camera-left, gentle falloff into deep soft shadow, no fill, no practical lamps, no coloured light. Desaturated filmic grade, low contrast, lifted blacks, neutral-to-warm white balance, fine natural grain, clean but never glossy. Palette limited to deep slate charcoal, warm brushed bronze, soft off-white and one muted sage-teal accent. The right third of frame is clean, low-detail negative space held for text overlay. One continuous take, one camera move, no cuts, no speed change, locked horizon, no handheld shake, no zoom. Movement is barely perceptible throughout. Calm, unhurried, meditative pacing.
排除 global string + printed text on paper, head in hands, crying, harsh contrast
循環 Ping-pong the drift for 16s; the reversed direction is unreadable at this speed.
M2-HERO-01光學 BDRIFT文字區 left12.04s服務於 9 · Module 2 — Mindful Sound & Relaxation · 12 · What is a singing bowl? · 15 · Safe & appropriate use · 16 · The 4-step mindful sound practice
Extreme macro of the rim of the brushed bronze singing bowl at the exact moment a felt mallet makes gentle contact, fine concentric vibration travelling outward across the metal, a long specular highlight tracing the curve, the far rim falling into soft blur. Camera performs a slow lateral dolly six percent to the right at constant speed, following the vibration. Shot on a 100mm macro lens at f/2.8, extremely shallow depth of field. Lit by a single soft key of diffused daylight from a large window at forty-five degrees camera-left, gentle falloff into deep soft shadow, no fill, no practical lamps, no coloured light. Desaturated filmic grade, low contrast, lifted blacks, neutral-to-warm white balance, fine natural grain, clean but never glossy. Palette limited to deep slate charcoal, warm brushed bronze, soft off-white and one muted sage-teal accent. The left third of frame is clean, low-detail negative space held for text overlay. One continuous take, one camera move, no cuts, no speed change, locked horizon, no handheld shake, no zoom. Movement is barely perceptible throughout. Calm, unhurried, meditative pacing.
排除 global string + fingers through metal, mallet clipping, dented rim, engraved pattern
循環 Ping-pong for 24s. Watch the mallet — if it re-contacts on the reverse, trim before contact and loop the vibration only.
M2-MATERIAL-01光學 CDRIFT文字區 centre8.04s服務於 13 · Singing bowl: background & materials — metal vs crystal
Slow lateral reveal across the pale oak table showing the brushed bronze singing bowl on the left and a frosted quartz bowl on the right, both lit identically, gentle specular highlights defining each material, an empty gutter of bare oak between them. Camera performs a slow lateral dolly six percent to the right at constant speed. Shot on an 85mm lens at f/2.8, moderate depth of field. Lit by a single soft key of diffused daylight from a large window at forty-five degrees camera-left, gentle falloff into deep soft shadow, no fill, no practical lamps, no coloured light. Desaturated filmic grade, low contrast, lifted blacks, neutral-to-warm white balance, fine natural grain, clean but never glossy. Palette limited to deep slate charcoal, warm brushed bronze, soft off-white and one muted sage-teal accent. The centre of frame stays clean and low-detail so overlaid text remains legible. One continuous take, one camera move, no cuts, no speed change, locked horizon, no handheld shake, no zoom. Movement is barely perceptible throughout. Calm, unhurried, meditative pacing.
排除 global string + rainbow refraction, prismatic sparkle, backlit crystal glow, third object
循環 Generate the reverse move as a second take and ping-pong the pair for a true 16s comparison hold.
M2-SOUND-01光學 BHOLD文字區 right10.04s服務於 11 · What is sound awareness? · 14 · How is sound produced? · 20 · Reflection & Module 2 recap
Extreme macro directly overhead of a shallow bowl of still water on dark slate, a single soft impulse sending slow concentric ripples outward from the centre and gradually flattening back to complete stillness, fine highlights riding each ripple crest. Camera locked off overhead; the only movement is the water. Shot on a 100mm macro lens at f/2.8, extremely shallow depth of field. Lit by a single soft key of diffused daylight from a large window at forty-five degrees camera-left, gentle falloff into deep soft shadow, no fill, no practical lamps, no coloured light. Desaturated filmic grade, low contrast, lifted blacks, neutral-to-warm white balance, fine natural grain, clean but never glossy. Palette limited to deep slate charcoal, warm brushed bronze, soft off-white and one muted sage-teal accent. The right third of frame is clean, low-detail negative space held for text overlay. One continuous take, one camera move, no cuts, no speed change, locked horizon, no handheld shake, no zoom. Movement is barely perceptible throughout. Calm, unhurried, meditative pacing.
排除 global string + falling droplet, splash, hands, face reflection, coloured water
循環 Perfect loop by construction — the water returns to stillness on the final frame, matching frame one exactly.
M3-OPEN-01光學 APUSH文字區 left8.04s服務於 21 · Module 3 — Positive Interaction · 22 · What is positive interaction? · 23 · Why positive interaction matters · 24 · Appreciate
Medium two-shot of two professionals in oatmeal and slate blue standing at the edge of the pale oak table, one passing across a plain cream document while the other listens with a small attentive nod, both faces calm and partly turned from camera, the window light rimming their shoulders. Camera performs a slow eight percent push-in across the full duration. Shot on an 85mm lens at f/2.0, shallow depth of field. Lit by a single soft key of diffused daylight from a large window at forty-five degrees camera-left, gentle falloff into deep soft shadow, no fill, no practical lamps, no coloured light. Desaturated filmic grade, low contrast, lifted blacks, neutral-to-warm white balance, fine natural grain, clean but never glossy. Palette limited to deep slate charcoal, warm brushed bronze, soft off-white and one muted sage-teal accent. The left third of frame is clean, low-detail negative space held for text overlay. One continuous take, one camera move, no cuts, no speed change, locked horizon, no handheld shake, no zoom. Movement is barely perceptible throughout. Calm, unhurried, meditative pacing.
排除 global string + handshake, laughing, applause, printed text on document, staged pose
循環 Hold the final composition for two seconds; the handover reads as complete rather than cut.
M3-LISTEN-01光學 ARACK文字區 right8.04s服務於 IB-3 · Did You Really Listen? — LISTEN • REMEMBER • CONNECT · 25 · Listen · 26 · Respond, don't react · 27 · Workplace scenario — How would you respond? · 28 · Role play (pairs, two rounds)
Close over-the-shoulder of one professional as a colleague opposite speaks across the meeting room table, the listener's head tilted slightly in full attention, the speaker softly out of focus behind, muted sage-teal upholstery filling the background. Single rack focus from the speaker to the listener, completing at seventy percent of the duration and holding. Shot on an 85mm lens at f/2.0, shallow depth of field. Lit by a single soft key of diffused daylight from a large window at forty-five degrees camera-left, gentle falloff into deep soft shadow, no fill, no practical lamps, no coloured light. Desaturated filmic grade, low contrast, lifted blacks, neutral-to-warm white balance, fine natural grain, clean but never glossy. Palette limited to deep slate charcoal, warm brushed bronze, soft off-white and one muted sage-teal accent. The right third of frame is clean, low-detail negative space held for text overlay. One continuous take, one camera move, no cuts, no speed change, locked horizon, no handheld shake, no zoom. Movement is barely perceptible throughout. Calm, unhurried, meditative pacing.
排除 global string + pointing, raised hands, arguing, exaggerated expression, speech bubble
循環 Does not loop. Freeze the final frame.
REL-AMBIENT-01光學 ADRIFT文字區 centre30.04s服務於 10 · What is mindfulness? · BRK-1 · Break — 15 minutes, returning to a 30-minute guided sound relaxation · REL-1 · 30-minute guided sound relaxation
Near-abstract drift across a soft off-white plaster wall as a band of warm afternoon light moves almost imperceptibly across its texture, fine dust particles suspended and drifting in the beam, a faint bronze reflection glowing at the far edge of frame, and nothing else happens. Camera performs one continuous lateral dolly six percent to the right across the full thirty seconds. Shot on an 85mm lens at f/2.0, shallow depth of field. Lit by a single soft key of diffused daylight from a large window at forty-five degrees camera-left, gentle falloff into deep soft shadow, no fill, no practical lamps, no coloured light. Desaturated filmic grade, low contrast, lifted blacks, neutral-to-warm white balance, fine natural grain, clean but never glossy. Palette limited to deep slate charcoal, warm brushed bronze, soft off-white and one muted sage-teal accent. The centre of frame stays clean and low-detail so overlaid text remains legible. One continuous take, one camera move, no cuts, no speed change, locked horizon, no handheld shake, no zoom. Movement is barely perceptible throughout. Calm, unhurried, meditative pacing.
排除 global string + people, objects entering frame, sudden light change, flicker, shadow of a person
循環 Ping-pong to 60s in the finishing pass, then set PowerPoint to loop. Thirty minutes of relaxation runs on the same sixty seconds and nobody notices.
已指定但尚未生成
帳本記錄「已有提示、尚無影片」的缺口。列在這裡,是因為一個已指定的素材代表決策已經做完 — 剩下的只有生成這一步。
- IB-DETAIL-01
服務於 IB-2 · What's Changed? — LOOK • OBSERVE • DISCOVER · IB-4 · Eagle Eyes — final mini challenge
Static close-up of a pale oak table where a matte black pen, a closed grey linen notebook and an unbranded stoneware cup sit in a considered arrangement, and one single object shifts position slightly, once, halfway through, with nothing else in the frame moving and no hand entering. Camera locked off; the only movement is that one small change. Shot on a 100mm macro lens at f/2.8, extremely shallow depth of field. Lit by a single soft key of diffused daylight from a large window at forty-five degrees camera-left, gentle falloff into deep soft shadow, no fill, no practical lamps, no coloured light. Desaturated filmic grade, low contrast, lifted blacks, neutral-to-warm white balance, fine natural grain, clean but never glossy. Palette limited to deep slate charcoal, warm brushed bronze, soft off-white and one muted sage-teal accent. The right third of frame is clean, low-detail negative space held for text overlay. One continuous take, one camera move, no cuts, no speed change, locked horizon, no handheld shake, no zoom. Movement is barely perceptible throughout. Calm, unhurried, meditative pacing.
- M2-PRACTICE-01
服務於 17 · Trainer demonstration · 18 · Participant guided practice · 19 · LO2 observation assessment
Medium close-up of a professional in a warm grey shirt seated upright at the pale oak table with eyes gently closed and hands resting still, the shoulders settling downward once as they listen, head turned three-quarters away and softly out of focus, a brushed bronze singing bowl resting defocused at the near edge of frame. Camera performs a slow eight percent push-in across the full duration. Shot on an 85mm lens at f/2.0, shallow depth of field. Lit by a single soft key of diffused daylight from a large window at forty-five degrees camera-left, gentle falloff into deep soft shadow, no fill, no practical lamps, no coloured light. Desaturated filmic grade, low contrast, lifted blacks, neutral-to-warm white balance, fine natural grain, clean but never glossy. Palette limited to deep slate charcoal, warm brushed bronze, soft off-white and one muted sage-teal accent. The left third of frame is clean, low-detail negative space held for text overlay. One continuous take, one camera move, no cuts, no speed change, locked horizon, no handheld shake, no zoom. Movement is barely perceptible throughout. Calm, unhurried, meditative pacing.
- M3-BRIDGE-01
服務於 29 · Bringing it all together — RECOGNISE → PAUSE → RESPOND · 31 · Module 3 recap + course connection
Wide composition of the window corner holding three stations in one frame along the pale oak table — a closed laptop with plain cream papers, then the brushed bronze singing bowl with its felt mallet, then two professionals seated together softly defocused beyond — with an even gutter of bare oak between each. Camera performs a slow lateral dolly six percent to the right at constant speed. Shot on an 85mm lens at f/2.8, moderate depth of field. Lit by a single soft key of diffused daylight from a large window at forty-five degrees camera-left, gentle falloff into deep soft shadow, no fill, no practical lamps, no coloured light. Desaturated filmic grade, low contrast, lifted blacks, neutral-to-warm white balance, fine natural grain, clean but never glossy. Palette limited to deep slate charcoal, warm brushed bronze, soft off-white and one muted sage-teal accent. The centre of frame stays clean and low-detail so overlaid text remains legible. One continuous take, one camera move, no cuts, no speed change, locked horizon, no handheld shake, no zoom. Movement is barely perceptible throughout. Calm, unhurried, meditative pacing.
上半頁是提示系統當初寫成的樣子,下半頁是實際生成十二支影片的修訂版;兩者都逐字保留,讓「要求了什麼」與「產出了什麼」可以並排對讀。